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Posts Tagged ‘MENTAL HEALTH – Fish’

Getting fatty acid intake from fish/fish oils a couple times a week may help decrease depression symptoms over time as well as . Eating fish twice a week isn’t impossible to do!  The best omega-3 sources are from fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon [high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)]. The FDA has an easy to read handout of fish that are safe to eat regularly as well as those to limit or avoid for mercury concerns. http://www.cfsan.fda.gov/~dms/admehg3.html 

Natalie Stephens RD, LD

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